Women in the modern world strive for an ideal figure. Sometimes girls sacrifice a lot to achieve the coveted figure on the scales. The most effective weight loss methods are based on proper nutrition, so the weight goes away slowly but irreversibly with this approach. There are situations in life where you urgently need to lose 5-10 pounds. For example, before a sea trip, an upcoming wedding or prom night. There are emergency weight loss methods for such cases. Consider your recommendations on how to lose 10kg quickly at home.
How to lose 10 kg fast in a week?
Losing 10 kg in one week is not easy. Even with strict adherence to a strict diet, body weight goes its own way from different people, and it depends on the characteristics of the body. One person will lose 10 kg as a result of the diet, another 3-5 kg. Before choosing a weight loss system, it is worth considering that rigid, rapid weight loss systems can negatively affect the health of those suffering from a chronic illness.
The ideal solution for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you do decide to lose weight within a week, you should follow one of the methods to lose excess pounds quickly. The high results of such weight loss systems are based on 3 main components: a special diet, daily exercise, and the use of low-carbohydrate foods.
Change your diet
To lose weight fast, you need to follow a fractional diet. You must follow a special diet for 7 days. The main rule is to eat small portions during the day. It is very important that you do not feel hungry. When the body begins to feel, the metabolism slows down. The body saves energy and the process of weight loss slows down. And 5-6 meals a day in small doses will speed up the metabolic processes in the body. The fast diet menu should include low-carb foods.
Eat protein foods
Fast diets are based on a carbohydrate-free diet. The weekly menu includes protein products: lean meat, fish, cheese, eggs, dairy products. The lack of "fuel" in carbohydrates forces the body to seek energy from body fat. This leads to the fact that excess adipose tissue burns.
Stick to workouts
To lose weight fast, you need to incorporate exercise into your daily routine. This helps in the development of calorie deficiency in the body, which helps to effectively get rid of extra pounds. Physical activity increases the speed of metabolic processes in the body, allowing you to quickly remove excess body fat. Exercise during dieting helps maintain skin firmness and elasticity while losing vigorously.
The most effective diets for 10 kg weight loss
How to lose 10 kg quickly? The best choice for fast weight loss is a mono- or protein diet. Regular exercise and massage of problem areas perfectly consolidate the result of weight loss. Consider effective and popular fast weight loss.
"10 × 10" diet
With this diet, you lose 10 kg for 10 days. The principle of the diet is to consume certain high protein foods, carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy from its fat deposits, which leads to weight loss. You should eat 5 times a day during your diet. The dose of concomitant food is not limited.
The following foods should not be eaten: sweets, flour, skimmed milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, high-starchy vegetables (potatoes, beets), liver, shrimp, squid, fruit (lemon and sour berries are recommended on the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Low fat kefir and cheese
- Eggs (do not overuse)
- Low carb vegetables
- Water
- Tea coffee
Diet buckwheat and kefir
Buckwheat porridge is high in protein and vitamins but low in carbohydrates. Therefore, consuming a buckwheat porridge consumes the energy of the fat deposits. This leads to weight loss. If you choose this weight loss method, you will never be hungry in all 7 days. The essence of the diet is very simple. You can eat buckwheat porridge every day without restrictions, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, unsweetened tea or coffee.
Drink water without restriction. To make the porridge, take 1 cup buckwheat and pour 2 cups boiling water over it. Steam the buckwheat for half a day. Porridge is not salted and no spices are added. This food is consumed in unlimited quantities for all 7 days. This diet is not suitable for diabetics and hypertensive patients.
Apple diet
Apples contain pectin. This substance that enters the body through food improves digestive processes and helps burn fat. How fast can a girl lose 10 kg with an apple? You can really lose up to 10kg in a week’s apple diet. Researchers on the effects of pectin on the body have concluded that using 25 g of this substance can reduce weight by 300 g, based on which nutrition experts have developed an apple diet menu, after which weight loss of up to 2, 000 can occur. 2 kg per day. Apple diet menu:
One day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of walnuts.
- Lunch: salad of 20 g of parsley, 3 apples, 30 g of green onions and 1 grated egg.
- Dinner: 3 apples
2 days
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice (1 plate). Cooked apples are mixed with lemon juice and peeled rice.
- Dinner: ½ bowl of cooked rice without spices and salt.
3 days
- Breakfast: ½ cup of low-fat cottage cheese and 2 apples.
- Lunch: Apple with cottage cheese. To prepare the dish, cut the apples into strips and pour over water and lemon juice. Combine the cottage cheese with 2 tablespoons. honey and a handful of walnut kernels and add apple juice saturated with lemon juice.
- Dinner: Non-fat cottage cheese 50 g.
4 days
- Breakfast: salad with grated 2 carrots and 1 apple.
- Lunch: apple salad with carrots. Mix the grated ingredients with 2 tsp. honey and lemon peel.
- Dinner: Baked apples (2 pcs) and 1 tsp. Honey.
5 days
- Breakfast: Boiled carrots and beets, grated.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: grated carrots with honey or cane sugar.
6 days
The menu is the same as for 1 day.
7 days
The menu is the same as on day 2.
